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Banana walnut smoothie with goodness of walnuts, dates. You can add almond milk or any milk of your choice. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Bananas are good for all age groups. Walnuts are good for skin and eyes.Read More…
Weight gaining baby food beet potato puree is healthy and quick to make. Weight gaining baby food with iron beetroot potato puree vegan baby food. After introducing each vegetable separately to baby you can make a meal by mixing more that one vegetable. Beetroot potato puree can be starting solidsRead More…
Fresh Turmeric, ginger tea is immune booster, anti inflammatory. Perfect Morning drink with freshness of basil and mint. I like to sip on turmeric tea first thing in the morning or after heavy meals. Cinnamon has powerful medicinal properties. It helps to control blood sugar. It has Antioxidants , Anti-Inflammatory PropertiesRead More…
Boost your immune system with turmeric, ginger black pepper ladoos. You can add sweetners of your choice like jaggery, palm sugar, coconut sugar. You can eat this with warm water or milk. For children adjust the sweetness. Black pepper helps to activate turmeric and better absorption of turmeric in ourRead More…
If you are vegan or have lactose allergy, you can still enjoy golden turmeric milk. With all the goodness of turmeric, cinnamon, black pepper and dry ginger powder. You can add sweetners of your choice. I have added Jaggery.. Coconut sugar, plam sugar is also a good option. Cinnamon hasRead More…
Fresh turmeric and ginger has unique flavour and aroma which enhances the flavour, color and nutritional value of any recipe. Turmeric and ginger has medicinal properties. You can use turmeric na dginger in tea, pickles, curry. Cough and cold turmeric ginger Tea, Turmeric Ginger Sweet Sour Pickle, Turmeric Bombs forRead More…
Healthy soup for kids This is basic recipe of beet, carrot and tomato soup. You can add salt, pepper as per your childs age. Adjust the consistency as per childs age. Garlic helps to release gas and ease digestion. I have not chopped garlic so you can remove garlic beforeRead More…
Tea boosts your immune system and helps to releive cough and cold. Ginger has many medicinal properties. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. It can act as anti-inflammatory properties. Ginger can be used to makeRead More…
Rich and creamy dessert is healthy with goodness of pumpkin, moong dal coconut milk and jaggery. Moong dal is loaded with proteins. Pumpkin has beta carotene. Jaggery is healthy sweetener with iron. Pumpkin moog=ng dal kheer dessert is made during festive season but it is yummy and healthy dessert forRead More…
Beetroot are rich in fiber, iron,manganese, folate, etc. Select firm and good quality beets for puree. Clean them nicely before using as beets are grown underground and tend to carry dirt. One small beet yields about three ounces of puree.