High in vitamins A and K, fiber-filled broccoli is healthy. Easy to follow instructions to learn how to make broccoli puree. Broccoli can create gas in some babies so best time to feed broccoli to baby is when baby is active. Broccoli is one of those vegetables that have a […]
Having a sweet tooth but afraid of desserts because desserts are not good for health. Ginger flavoured dry fruits with jaggery dessert is healthy, full of nutrition. Healthy dessert for your child, elders, whole family. Ingredients 3/4 cup Almonds(बादाम) 3/4 cup Walnuts (अखरोट) 2 tbsp chopped cashews(काजू) 2 tbsp Pumpkin […]
Vegan Moringa curry with spices and coconut is a feast to anyone who loves moringa and spicy food. It is simple curry with spices and coconut. Ingredients 1 -2 chopped Moringa (सहजन की फली) 1 Cup grated coconut (किसा हुआ नारियल) Lemon size ball of Tamrind (इमली) 4-5 Black Pepper(काली […]
Fennel Seed tea is detoc tea and also good for cough and cold. Fennel seed is perfect tea during winter season. Fennel seeds are used as a mouth freshner. It helps digestion. Ingredients 1 Tsp Fennel seeds Water Sweetmer like sugar,jaggery, honey optional
Healthy soup tomato carrot soup loaded with vitamins and comfort food for the soul . Tips: You can chop tomatoes and carrots finely to speed up the cooking process. Use vegetable stock insetad of water to make it more nutritious. Use spices of your chice. Fresh coarse black pepper goes […]
Sama Khichdi on ekadashi vrat fasting days is wonderful as it is tasty and keeps your stomach full for a longer time. Sama khichdi can be served during ekadashi, vrat, fasting upvas, navratri days. Ingredients 1/2 cup sama chawal/samvat rice/moraiyo(सामो) 1 small potato(आलू) 1 tbsp Ghee (घी) ½ tsp cumin […]
Chana Gassi Quick Vegan Chickpea curry is spicy and goes well with rice. Tips: If you are using dry chickpeas then soak chickpeas for 5-6 hous. Drain the water and cook with fresh water adding salt. If you are using chickpeas from the tin then make sure you be careful […]
Oly pavtyachi usal is typical Konkan food. Fresh Lima beans tastes better and less bitter. Simple Usal can be served with roti, or rice and dal. Remove the skin of the beans to make it less bitter in taste Ingredients 2 tsp oil ¼ tsp Mustard Seeds ¼ cup chopped […]
Oats almond porridge is healthy porridge for babies and good during travel time Cereal can be stored in an air tight container for 2-3 weeks. You cna mix it with hot water and add fruits and vegtables of your choice. Dates or dry date powder can be used as an sweetner. […]
Shallow fried pakoras needs less oil then regular deep fried pakoras. This is Goan speciality with a touch of coconut and lots of corainder leaves. Hot and spicy danagr can be served as side dish or perfect tea time snack. Ingredients 1 cup chopped onion 1/4 cup chopped cilantro 1/4 […]
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