Aloo cauliflower sabzi

Course Main Course
Cuisine bengali, Indian
Keyword Aloo Phulkopir Dalna, bengali curry, Cauliflower And Potato Curry Recip
Prep Time 15 minutes
Cook Time 20 minutes


  • 1 medium Cauliflower(फूलगोभी)
  • 1 medium Potato cubed (आलू)
  • 1/4 cup Green Peas (हरा मटर)
  • 1/2 Cup 1/2 cup tomatoes (टमाटर)
  • 1/2 tsp red chilli powder (लाल मिर्च)
  • 1/4 tsp Turmeric Powder (हल्दी पाउडर)
  • 1 tsp Coriander powder (धनिया पाउडर)
  • 1 tsp Cumin Powder (जीरा पाउडर)
  • 1 tsp Chopped Ginger (अदरक)
  • 1 Bay Leaf (तेज पत्ता)
  • 2 Dry Red Chillis (सुखीलाल मिर्च)
  • 3 Cardamom pods (इलायची)
  • 2-3 Cloves (लौंग)
  • 1 inch Cinnamon Stick (दालचीनी)
  • 1 Green chilli (हरी मिर्च)
  • 1/4 tsp Garam Masala (गरम मसाला)
  • 3-4 tsp Mustard Oil (सरसों का तेल)
  • Salt (नमक)


  • Clean the cauliflower and cut Cauliflowerinto medium size florets.
  • Take mustard oil in a pan and sautécauliflower for 3-4 minutes. We do not want to over cook them.
  • When they are almost done, add salt otherwisecauliflower will release moisture. Take out cauliflower and keep it in aseparate bowl.
  • Add oil to the pan; add bay leaf,red chili, cloves, cardamom and cinnamon.
  • Sautéfor 1 minute.
  • Add peeled cubed potatoes to the pan and saute for 2 minutes.
  • Cover and steam for 2 minutes. Addoil if needed.
  • Prepare masala by adding red chili powder, cumin powder, coriander powder, turmericpowder, chopped ginger. Add water and make a paste
  • Add Masala paste to the potatoes.Add little but water and cover and cook the potatoes.
  • When they are half done add green peasand tomatoes, green chili, salt.
  • Cover and simmer for 2-3 minutes.
  • Add cauliflower, garam masala and 1cup hot water.
  • Let the sabzi simmer for 2 minutes do not cover.
  • Serve with rice, roti, paratha.
  • Spicy and tasty sabzi is ready to beserved.