Moringa Drumstick Tomato Curry

Moringa Drumstick Fresh pods and seeds are an excellent source of oleic acid, a health-benefiting monounsaturated fat. Moringa pods, moringa leaves are healthy. Check out moringa drumstick recipes Fresh moringa (drumstick) pods and leaves are an excellent sources of vitamin-C. The greens as well as pods also contain good amounts of many vital B-complex vitamins such as folates, vitamin-B6 (pyridoxine), thiamin (vitamin B-1), riboflavin, pantothenic acid, and niacin. Moringa pods can be used in curry, vegetables, rice, zhunka and so many dishes. It is healthy and yummy.

Drumstick Moringa Tomato Curry

Course curry
Cuisine Indian
Keyword crunchy moringa, drumstick moringa
Prep Time 10 minutes
Cook Time 35 minutes

Ingredients

  • 1 tsp Oil (तेल)
  • 1/4 tsp Asafoetida (हिंग)
  • 1/4 tsp Turmeric powder (हल्दी पाउडर)
  • 5-6 Curry Leaves (कढीपत्ता)
  • 1 tsp Red Chilli powder (लाल मिर्च)
  • 1 1/2 tsp Cumin Coriander powder (जीरा धनिया पाउडर)
  • 3-4 Moringa Pods (सहजन)
  • 1 Cup Chopped Tomatoes (टमाटर)
  • 1 Green chillis (हरी मिर्च)
  • 1 inch Ginger (अदरक)
  • Salt (नमक)
  • Handful Cilantro  (धनिया)

Method

  • Clean and Chop Moringa drumstick into 1 inch pieces.
  • Blend together tomatoes, ginger and green chilli and keep aside.
  • Take a pan, add oil. Add cumin seeds, once cumin seeds splutter add asafoetida, curry leaves. Add turmeric powder, cumin coriander powder, red chilli powder and mix well.
  • Add chopped moringa pods and saute for 2 minutes.
  • Add 2 glasses of water, cover and cook for 10 minutes.
  • Once moringa is half cooked add tomato paste and salt.
  • Cover and cook for another 10 minutes.
  • Add chopped cilantro, let curry simmer until dry and serve with roti, rice.

Notes

If you are suing frozen moringa then thaw it for at least 30 minutes before cooking. 
You can also add curry powder for different taste. 
To increase the quantity potatoes can also be added to the moringa curry. 
 

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