Boost your immune system with turmeric, ginger black pepper ladoos. You can add sweetners of your choice like jaggery, palm sugar, coconut sugar. You can eat this with warm water or milk. For children adjust the sweetness. Black pepper helps to activate turmeric and better absorption of turmeric in our body.
Turmeric has active compound curcumin have many scientifically-proven health benefits. it helps to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis . Turmeric powder is easily available. Fresh turmeric roots are also used in many recipes. Turmeric Ginger sweet and sour pickel
Ginger has many medicinal properties. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. It can act as anti-inflammatory properties. Ginger can be used to make curry, dessert, cough drops, tea. Dry ginger powder can also be used in tea, sweets. How to clean and store ginger roots
Black Pepper is spicy in taste and has many medicianl properties. It has anti-oxidant, anti inflammatory properties. It has cancer fighting properties. It helps to cure cough and cold. It helps to loosen the mucous.
Coconut oil is beauty ingredient and also healthy fat. Coconut oil helps to bring shine to hair and also good skin moisturizer. Coconut oil helps to build good cholestrol if consumed in right proportion.
Immune booster turmeric ginger tablets
- 6 tbsp Dry ginger powder (सुंठ)
- 3 tbsp Turmeric Powder ((हल्दी पाउडर)
- 1/4 tsp Black Pepper (काली मिर्च पाउडर)
- 6 tbsp Jaggery (गुड़) coconut sugar, palm sugar. sweetners of your choice.
- 2 tsp Ghee or coconut oil ( (तेल/तूप)
- Add Turmeric, Dry ginger powder, Jaggery and black pepper to the blender and pulse.
- Grate jaggery as it will create moisture and help to roll ladoos.
- Pour the mixture in a bowl and add coconut oil or ghee little at a time.
- Mix well until you can roll into balls ladoos.
- Store in an airtight container.
- You can eat this with warm water one per day to boost your immune system