how to sprout green beans/Moong beans

Mung beans produce edible crisp and nutty tasting sprouts. Mung bean sprouts are low in calories, have fiber and B vitamins, C and K, Iron and Folate

IngredientsĀ 
Moong/Green Beans
Water for soaking

Method:

  • Clean and rinse beans in water.
  • Soak in water for half cup beans take about 2-3 cups of water.
  • Soak and keep it covered in warm place for 8-10 hours.
  • Beans will absorb the water and start the living process.
  • After 8-10 hours drain the water using strainer and tie beans in a muslin cloth.
  • Keep it in a warm place for another 8-10 hours.

If you want longer sprouts keep it for a long time. You can check in between to see if beans are dried up. Sprinkle few drops of water to make them moist.
You can use it for stir-frying, salads, on sandwiches, vegetables, rice, noodles, etc.

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