Sparkling eyes enhance beauty and speaks your mood and personality. If your job requires lot of strain on eyes like sitting infront of computer for a long time or reading fine print. Here are quick tips to refresh your eyes.
1. Rub both the palms of your hand together until they feel warm and place the palms of your hands lightly over your eyes. Hold this position resting for few minutes. Your eyes will look sparkling and refreshed.
2. Splash your eyes with cold water (not ice cold). You will feel refreshing.
3. After working on a computer or watching TV for a long time, watch some green plants this will soothe your eyes. It is a good idea to keep some green plant near your TV and computer.
4. Add 2 to 3 drops of rose water in eyes once a week. It will clean your eyes and act as a cooling agent in summer.
5. Close your eyes and cover it with your palm softly without giving pressure. Imagine any scenery, waterfalls, greenery or any lovely cool scenery. This will relax your eye strain and your eyes will sparkle. This was suggested by an old yoga teacher and it has worked out.
6. Put your two middle fingers on the temple and slightly press them and then move round and round this is very relaxing.
7. Fill your mouth with water and splash cold water on your eye. This will help to clean eyes from inside.
8. Sleep for at least 8 to 10 hours a day.
9. Drink lot of water and fruit juice to flush out toxins in your body. Avoid tea, coffee and aerated drinks.