2 tbsp oats 2 बड़े चम्मच ओट्स
7-8 blueberries 7-8 ब्लूबेरी
1 date chopped 1 खजूर
pinch of cinnamon दालचीनी चुटकी भर
½ cup water 1/2 कप पानी English
Clean blueberries and mash with fork.
Keep water for boiling and add oats, dates.
Let it cook for 5-6 minutes.
Add blueberries and cook for another 2 minutes.
Let it cool down.
You can mash with masher or blend it to form puree.
Oats Fig Porridge
Oats Fig Porridge is full of fiber, iron, calcium and other nutrients. Good for babies who has constipation issues.
1/4 cup oats (ओट्स)
2 Figs (अंजीर)
1 cup water
You can also use powdered oats
You can also cook oats with milk instead of water.
Healthy, fluffy, truly delightful Oats and Banana Pancakes for your baby or toddlers breakfast, works best. Oats is a fiber rich food; and combine with banana gives added nutrients. Healthy and yummy breakfast oats banana pancakes.
1 Cup Oats crushed
1 ripe Banana
1 cup Milk
Ghee or butter
Take one banana in a clean bowl and smash it well using fork.
Add Oats Powder
Add milk little by little as required and bring it to a pancake batter consistency.
At this time you can add cinnamon or cardamom powder too.
You can add dates, jaggery for sweetness.
On a hot tawa add a spoonful of batter and spread it. Add ghee or butter as required.
Sooji ka halwa with banana is good to release constipation in kids.
2 tbsp semolina (सूजी)
1 tsp Ghee or butter (घी)
1/3 tsp cardamom powder( इलायची पाउडर)
1 cup Milk ( दूध)
1 Banana (केला)
Take ghee in a pan and add semoilina.
Keep on stirring for 3-4 minutes on low flame.
Add little bit of hot water and keep stirring to avoid forming lumps.
Add milk and cook for 2-3 minutes.
Add mashed banana and cardamom powder.
You can add sweeteners of your choice like dates, sugar or jaggery.
Adjust the consistency as per taste