Broccoli Cheddar Soup

Broccoli is loaded with vitamin K, folate and healthy vegetable. Carrots are loaded with vitamin A. Cheese, brown rice broth and milk adds more nutrients. This is healthy meal for kids.

Check how to make brown rice broth here.


  • 2 cups broccoli florets chopped small
  • 1 cup of carrot grated
  • 2 tbsp. unsalted butter
  • 2 tbsp. all-purpose flour
  • 1 cup Whole milk
  • 1 ½ cups Brown rice broth/Vegetable Broth
  • 2 cups coarsely grated sharp cheddar cheese
  • salt
  • 1 tsp freshly ground pepper
  • 1/8 spoon nutmeg


  • Chop 2 cups of broccoli florets into bite size pieces.
  • Keep the pan on low heat and add 2 tbsp. unsalted butter.
  • Add Broccoli florets and grated carrots.
  • Stir for 2 minutes and add 1 cup Whole milk.
  • Take 2 tbsp. all-purpose flour, add brown rice broth or vegetable broth.
  • Stir to make sure there are no lumps.
  • Add all purpose flour paste to the pan and stir continuously to avoid lumps.
  • Add 1 1/2 -2 cups of brown rice broth and stir.
  • Add seasoning nutmeg, black pepper and salt to taste.
  • Let it simmer for 20-25 minutes on low heat until all purpose flour aroma is released.
  • Add grated cheese.
  • Serve garnished with grated cheddar cheese.
  • You can serve the soup with bread.

Pomegranate sunflower and walnut salad with ginger juice

pomegranate seeds are Heart Friendly and cancer enemy. Sunflower seeds loaded with vitamin E good for skin and hair
Chopped walnuts loaded with omega 3 good for skin and eyes. flex seeds loaded with omega 3 good for skin eyes and improves digestive system. Fresh ginger juice fights cough and cold and increases your digestive fire. Black Pepper crushed improves digestion. Honey is antioxidant and anti bacterial

1/2 cup of pomegranate seeds
1/4 cup of sunflower seeds
2 tbsp of chopped walnuts
1 tbsp of flex seeds
1 tbsp of fresh ginger juice
1 tsp Black Pepper crushed
1 tsp. Honey (optional)

Mix together pomegranate seeds, sunflower seeds, chopped walnuts and flex seeds.
Take fresh ginger juice by crushing ginger or putting it in the blender.
Add crushed pepper and honey to ginger juice.
Add dressing to the salad bowl.
Mix well and Serve

Cucumber Raita

Raita is an important food item served with heavy meals. It is cooling and helps to digest heavy spicy food.
Cucumber is low calorie food. Good to eat during summer season.

Ingredients to make Cucumber Raita (Kheera Raita)

1 cup chopped cucumber 1 कप कटी हुई ककड़ी
1 cup yogurt Curd 1 कप दही
2 tbps chopped cilantro धनिए के पत्ते कटे हुए
4-5 mint leaves chopped 4- 5 पुदीने के पत्ते कटे हुए
1 teaspoon ginger juice 1 चम्मच अदरक का रस
1 tsp roasted cumin seed powder 1 चम्मच भुना हुआ जीरा पाउडर
Green Chilli – 2 (chopped) optional
1/4 tsp Red chilli powder optional



Method- How to make Cucumber Raita

Whisk the curd and keep it aside.
Peel the cucumber and cut about 1/2 inch from both the ends. Dry the water from it and grate or chop the Cucumber.
Add salt, mint leaves, cilantro leaves to yogurt.
Add ginger juice and roasted cumin seed powder to cucumber.
Mix cucumber and yogurt very well.
Cucumber Raita is ready.
You can add chopped green chillis or sprinkle red chilli powder

Sprouts Salad

Beetroot sprouts Salad
1 medium size beetroot 1 मध्यम आकार चुकंदर
1/4 cup tofu or paneer 1/4 कप टोफू या पनीर
1/3 tsp turmeric 1/3 चम्मच हल्दी
2 tbsp Sunflower seeds 2 बड़े चम्मच सूरजमुखी के बीज
1/4 tsp black pepper powder 1/4 चम्मच काली मिर्च पाउडर
3 tbsp orange juice 3 बड़े चम्मच संतरे का रस
1 tsp olive oil 1 चम्मच जैतून का तेल
Salt as per taste नमक स्वादानुसार




Bake beet at 350 degree for 45 minutes.or you can boil the beet in water until is fork tender.
Chop into pieces.
Season beet with salt, pepper and orange juice.
If you dont have orange juice then use lemon juice.
Take a pan on low medium heat.
Add olive oil and chopped tofu or paneer.
Stir fry for 4-5 minutes.
Season tofu or paneer with salt, turmeric and pepper powder.
Mix together sprouts, beet, sunflower seeds, tofu and serve.

Moong sprouts Methi sprouts salad

1/2 cup Moong sprouts 1/2 कप अंकुरित मूंग
2 tbsp Sprouted fenugreek seeds 2 टेबलस्पून मेथी के बीज
2 tbsp chopped mint N cilantro leaves कटा हुआ धनिया और पुदीना
1 tsp fresh lemon juice 1 चम्मच ताजा नींबू का रस
Salt and black pepper as per taste नमक और काली मिर्च स्वादानुसार

English Version

Hindi Version

Sprout Moong beans Check for detail recipe

Sprout Fenugreek Methi seeds Check for detail recipe

Chop tomatoes, cilantro and mint.
Mix Methi sprouts, moong sprouts, chopped tomatoes.
Add chopped mint and cilantro leaves.
Add salt, black pepper and fresh lemon juice.
Enjoy healthy salad.