Salad with vitamin C, fiber, proteins and low calories. Cucumber peanut salad with tamarind. Tamarind helps to lower blood sugar, good for fatty liver. Tamarind has its own health benefits so I always use tamarind in my cooking. Easy to make salad can be made last minute.
Lactation friendly fenugreek rice which is called as methyachi pez, methi kaji is made with coconut, Jaggery, Ginger. It helps the milk production and also said to relieve the body pain and aches. It is made during rainy season and winter season to relieve body aches, pains and provide warmthRead More…
Health benefits of curry leaves Helps keep anaemia at bay. Curry leaves are a rich source of iron and folic acid. Fights diabetes. kadi patta curry leaves help lower the blood sugar levels.Improves digestion, Lowers cholesterol,Prevents greying of hair.
Moringa leaves power house of nutirents. Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure disease. Moringa tree is called miracle tree. You can enjoy moringa as stir fry, chutney, moringa drink, Moringa pancakes.
Moong Vegetable sup is highly nutritious and can be served during lunch time for babies or with crackers or bread to toddlers. Moong dal Vegetable soup is high in proteins and you can add vegetables of your choice. Make sure you have given each vegetable separately to the baby toRead More…
Moringa leaves power house of nutirents. Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure disease. Moringa tree is called miracle tree. You can enjoy moringa as stir fry, chutney, moringa drink.
Raw mangoes sour taste and nutritional value makes it perfect summer food. In summer time kitchen is busy with making of Jams, pickles. One of the sweet spicy pickle made at my place is sweet spicy mango pickle which I enjoyed with roti and as a bread spread.
Gluten free spicy vegan eggplant is tasty and quick to make. It can be served as an appetizer or as a side dish with rice and dal. Eggplants are rich in fiber and antioxidants. In addition, eggplants are a source of phenolic compounds that act as antioxidants.
Delicious paneer Bhurji is quick to make and one of the spicy fast food. It can be served with bread or roti for breakfast or can be side dish for lunch. You can also use it to stuff wrap, sandwich breads, etc.
Moringa Drumstick Fresh pods and seeds are an excellent source of oleic acid, a health-benefiting monounsaturated fat. Moringa pods, moringa leaves are healthy. Check out moringa drumstick recipes Fresh moringa (drumstick) pods and leaves are an excellent sources of vitamin-C. The greens as well as pods also contain good amounts of many vital B-complexRead More…