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Horse Gram (Kulith, Kulthim,Kollu,Ulavalu) is a miracle pulse loaded with proteins and fiber. horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein. Horse gram is low in lipid and sodium content. Horse gram is heaty to the body so shouldRead More…
Khaproli fermented dosa is konkan healthy breakfast served with sweet coconut milk. It can be healthy breakfast or can be brunch on lazy days. It is healthy filled with proteins and iron. Perfect meal for lactating mothers to produce milk. Fenugreek, cumin seeds, coconut, jaggery is good for lactating mothersRead More…
Moong bean sprouts raita is cooling during summer season. It can be served with roti, parathas, rice, pulao, etc. It goes well with anykind of spicy rice. Sprouting moong beans increases the nutritional value of mung beans. Step by step process how to sprout mung beans. Use fresh yogurt forRead More…
Moong bean sprouts are plant based proteins and full of nutrients. Sprouting checmical free sprouts at home is easy. Moong bean sprouts can be used in so many recipes, rice, stir fry, salad, etc. Mung bean sprouts can be a healthy snack. It can be flavoured with spices of yourRead More…
Chana dal chickpea usali is authentic konkan recipe is diabetic friendly, very simple, lightly spiced and seasoned with coconut tastes yummy. It can be served withroti, rice and also in konkan area it is served during breakfast or evening snack. Chana dal is good source proteins for the day. Chana dal is HeartRead More…
Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Niacin is good for the digestive system and for maintaining healthy skin. Enjoy spicy mushroom and that also shallow fried with less oil. Shallow fried mushrooms are quick to make and does not need much prep work. ItRead More…
Healthy savoury chickpea potato spinach pancakes can be made with any bvegetables of your choice. Healthy breakfast or perfect brunch recipe. Chickpea flour(Besan) is an excellent way to increase your protein and fiber intake. It works well in vegan, vegetarian, omnivorous, and gluten-free dishes. Its mild, nutty flavor works wellRead More…
Idlis are perfect for breakfast, lunch and lunch box. It makes great meal for kids. They are healthy with proteins and you can pair it up with vegetable curry, chutney, etc. For kids you can serve idli with Jaggery or sweetners of your choice.
Spicy hari mirchi fry is quick side dish on a lazy day. If i make light less spicy food then fried mirchi chillies makes my meal complete. Hari mirchi fry is quick to make and can be made with ingredients from your kitchen pantry.
Moringa health benefits are known to everyone. Spicy crunchy moringa can be served with dal rice and can be side dish too. fried moringa drumsticks are easyt o make with few ingredients. I like to serve moringa with hot rice and simple dal. Moringa pods, moringa leaves are healthy. CheckRead More…